My name is Vandna Thapar and I am a BACP Accredited mental-health counsellor. Sessions are anywhere between 40-50 minutes long.
BACP Accredited Qualified Mental Health Counsellor.
Every counselling session provides a safe, confidential and supportive environment where you can discuss your thoughts and feelings without judgement. Sessions are tailored to your individual needs and goals.
Face-to-face appointments
Online appointments
Telephone appointments
Your privacy is vital. All counselling sessions are confidential and handled professionally. The only exception for breaking confidentiality is when the client reports self harm or harm to others that I will have to report it back to the safeguarding team.
Stress
Anxiety
Relationships
Self-awareness
Addiction
Bereavement
Couples Therapy
Work-related Stress
Neurodiversity
Trauma
Click on a service below to learn more about how counselling may support you.
Click on a service above to view information about that individual area of counselling.
Stress can affect your thoughts, emotions, relationships and everyday life. Counselling can help you explore what is causing stress and understand how it is affecting you.
Sessions can provide space to identify difficult situations, recognise patterns and consider healthier ways of coping with overwhelming feelings and pressures.
Ask About Counselling
Anxiety may involve persistent worry, fear, nervousness or feeling overwhelmed. Counselling provides a supportive, non-judgemental environment in which you can talk about these experiences.
You can explore thoughts and feelings that may be contributing to anxiety and develop a greater understanding of your experiences.
Ask About CounsellingRelationships can sometimes become difficult because of communication problems, changing circumstances, emotional difficulties or disagreements.
Counselling can provide a confidential space to explore communication, boundaries, emotions and relationship patterns, helping you understand what you would like to change or improve.
Ask About CounsellingSelf-awareness involves developing a clearer understanding of your thoughts, feelings, behaviours and patterns of interaction.
Counselling gives you time and space to reflect on your experiences, understand yourself more clearly and consider personal goals.
Ask About CounsellingAddiction can affect emotional wellbeing, relationships, work and everyday life. It can be difficult to talk about these experiences, particularly when there are feelings of shame or judgement.
Counselling provides a confidential and non-judgemental space to explore experiences associated with addiction and consider what support may be appropriate.
Ask About CounsellingBereavement and grief can affect people in many different ways. There is no single way to experience the loss of someone important.
Counselling can provide a supportive space to talk about loss, explore emotions and work through your experiences at your own pace.
Ask About CounsellingCouples therapy can provide partners with a structured and supportive environment in which to explore relationship concerns.
Sessions may provide space to discuss communication, conflict, emotional difficulties, trust and other concerns affecting the relationship.
Ask About CounsellingWorkplace pressures can affect emotional wellbeing, relationships, sleep, concentration and everyday life.
Counselling can provide a confidential space to explore workplace stress, understand how it is affecting you and reflect on ways of managing difficult experiences.
Ask About CounsellingNeurodiversity describes the natural variation in how people's brains work and how they experience the world.
Counselling can provide a supportive space to explore personal experiences, emotional wellbeing, relationships and challenges associated with neurodiversity.
Ask About CounsellingDifficult or traumatic experiences can have a lasting impact on thoughts, feelings, relationships and everyday life.
Counselling can provide a confidential and supportive environment where experiences can be explored at a pace that feels appropriate for you.
Ask About Counselling
Counselling can provide a safe space to explore thoughts, feelings and experiences that may feel difficult to manage alone.
Counselling may help you understand sources of stress and develop ways of coping with difficult situations.
Counselling can provide an opportunity to explore communication, boundaries and relationship difficulties.
Counselling can provide an opportunity to develop self-awareness, reflect on experiences and work towards personal goals.
Contact MapYourMind to discuss your requirements and ask any questions you may have.
Discuss the available appointment options, including face-to-face, online or telephone sessions.
Begin counselling in a safe, confidential and supportive environment.
MapYourMind provides counselling support across a range of areas that may affect emotional wellbeing and everyday life.
Sessions are anywhere between 40-50 minutes long.
Counselling sessions are confidential and handled professionally, subject to appropriate safeguarding requirements.
Yes. Online appointments are available.
Yes. Telephone appointments are available.
MapYourMind offers support across areas including stress management, anxiety, relationships, self-awareness, addiction, bereavement, couples therapy, work-related stress, neurodiversity and trauma.
MapYourMind counselling is not an emergency or crisis service.
If you or somebody else is in immediate danger, contact the emergency services by calling 999.
If you require urgent mental-health support, please contact an appropriate urgent mental-health or crisis service in your area.
Taking the first step towards counselling can feel difficult. If you would like to discuss an appointment, please get in touch.
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This section can be used to provide information about mental health, wellbeing and different areas of counselling.
MapYourMind respects your privacy and aims to handle personal information responsibly and professionally.
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